CrossFit

CrossFit

CrossFit

Dynamic exercises class

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Opening Hours

Days Hours
Monday - Friday 8.00 - 17.00
Saturday 9.30 - 17.30
Sunday 9.30 - 15.00
Recent Comments
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    Opening Hours

    Days Hours
    Monday - Friday 8.00 - 17.00
    Saturday 9.30 - 17.30
    Sunday 9.30 - 15.00
    Recent Comments

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